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Meal plan

ID: jUNMHqN4AI2GSwc

By guest

Generated on 2025-08-18 05:12:32

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 89.0 g

Energy: 251.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Horse Cookies

1 serving = 86.0 g

Energy: 251.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!