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Meal plan


ID: h5NO6V00Duc7fkQ
By guest
Generated on 2025-03-18 23:33:01

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Molasses Taffy Recipe
1 serving = 79.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Pork Roast
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!