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Meal plan

Regenerate
ID: OlTtm2srhNoh6jY
By guest
Generated on 2025-04-21 07:57:18

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggless Cake Recipe
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 63.0 g
Energy: 270.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!