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Meal plan

ID: VhaedyrKwEBW_zk

By guest

Generated on 2025-07-17 21:11:31

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 72.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Homemade Thick Cream

1 serving = 70.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 5.0 g

Let's cook it!