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Meal plan

ID: L4efO7-avAg29yA

By guest

Generated on 2025-06-15 05:16:35

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 66.0 g

Energy: 105.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 81.0 g

Energy: 170.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!