Here is your personalized meal plan!
Meal plan
ID: ftZJ1Hs5fkm6MRM
By guest
Generated on 2025-08-24 14:46:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 61.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 99.0 gEnergy:
307.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
49.0 g
Let's cook it!