Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: XA5QtA1y7Mi32Yg
By guest
Generated on 2025-03-18 13:15:26

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 57.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!