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Meal plan


ID: jIUkZZgu6RVVX8w
By guest
Generated on 2025-09-10 20:17:40

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Yogurt Bavarese
1 serving = 76.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 74.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!