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Meal plan

Regenerate
ID: EFs3DrZIQT7oGyU
By guest
Generated on 2025-08-16 11:57:05

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 63.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cornmeal Scones
1 serving = 55.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!