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Meal plan


ID: xGq53c2YiM5zPBY
By guest
Generated on 2026-03-25 19:30:08

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Corn Maja
1 serving = 55.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 91.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!