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Meal plan

ID: Pf4Af8hgArmUTdA

By guest

Generated on 2025-03-17 08:41:38

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 79.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 58.0 g

Energy: 87.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!