Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IT796Tz5nrQgjYA
By guest
Generated on 2025-09-11 18:48:57

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 93.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Taco Tartletts Recipe
1 serving = 64.0 g
Energy: 151.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!