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Meal plan


ID: uM-kiQvVm9np_v8
By guest
Generated on 2025-07-21 03:21:02

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Melting Cake
1 serving = 63.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Brulee
1 serving = 92.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!