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Meal plan

Regenerate
ID: Ccd1ir3Pu9DuwTM
By guest
Generated on 2025-04-29 19:07:32

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Scallion Pancakes
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 20.0 g
Let's cook it!