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Meal plan

ID: BQ2kI4ZsSSO8vew

By guest

Generated on 2026-07-11 22:38:45

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 98.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 97.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!