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Meal plan


ID: c7FwdM5xB0v2e_E
By guest
Generated on 2025-03-28 20:36:15

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Marie Bars
1 serving = 90.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fresh Raspberry Scones
1 serving = 86.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!