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Meal plan

ID: sMyAoE_pjnNl_yM

By guest

Generated on 2025-08-15 16:59:27

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 70.0 g

Energy: 132.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 99.0 g

Energy: 388.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 68.0 g

Let's cook it!