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Meal plan

Regenerate
ID: iga2bwCSa4RGk5o
By guest
Generated on 2025-09-13 12:35:16

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Rosemary Parmesan Biscuits
1 serving = 99.0 g
Energy: 369.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!