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Meal plan


ID: LhJ0B4ZZ0PypYGw
By guest
Generated on 2025-03-18 23:11:29

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Oat Bran Pancakes
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Cordial Jam
1 serving = 75.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!