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Meal plan

ID: u5IAMJfvmu8QLDQ

By guest

Generated on 2025-07-12 07:44:41

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 64.0 g

Energy: 232.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Salsa

1 serving = 77.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!