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Meal plan


ID: ivVO0UJ0g7-h1_o
By guest
Generated on 2025-06-09 01:12:30

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 94.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 70.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lighter Buttermilk Biscuits
1 serving = 88.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!