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Meal plan


ID: _K6nwXqJBj3QgKM
By guest
Generated on 2025-08-15 09:00:33

Total kcalories

96.0% (1911.0/2000.0 kcal)

Total protein

91.0% (45.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Maple Roasted Almonds
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Orange Grove
1 serving = 74.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!