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Meal plan


ID: tB7bBs2HTUuL7-k
By guest
Generated on 2026-07-14 09:46:22

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 62.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Glazed Salmon
1 serving = 81.0 g
Energy: 112.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!