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Meal plan


ID: z1dk9K2aqH38xxo
By guest
Generated on 2025-09-11 00:13:28

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Griddle Cakes
1 serving = 65.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 69.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

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