Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TZw2xc6mESafAwg
By guest
Generated on 2025-08-02 16:10:33

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Cathead Biscuits
1 serving = 94.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!