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Meal plan

Regenerate
ID: 9HwvQrQjPM9N74k
By guest
Generated on 2025-05-05 04:41:36

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fettuccine Alfredo Recipe
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 74.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!