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Meal plan


ID: zkaEXC_qoKiGi48
By guest
Generated on 2025-09-10 21:38:35

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Carrot Cake
1 serving = 94.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Double Chocolate Waffles
1 serving = 86.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

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