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Meal plan

Regenerate
ID: 5ExuCvCik7dx2rI
By guest
Generated on 2025-08-26 05:32:03

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Grape Almond Salad
1 serving = 70.0 g
Energy: 272.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 34.0 g
Let's cook it!