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Meal plan


ID: xObm8dTLG7BE6Qg
By guest
Generated on 2025-08-14 19:12:41

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Teriyaki Glaze
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Glazed Salmon
1 serving = 94.0 g
Energy: 130.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 7.0 g

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