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Meal plan


ID: QBxmUW3g1ORXHrk
By guest
Generated on 2026-03-30 01:23:46

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Focaccia recipe
1 serving = 81.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blueberry Crumble Bars
1 serving = 70.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!