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Meal plan


ID: cSH0xZAz8WyjpXQ
By guest
Generated on 2026-08-01 05:46:09

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Wholegrain Waffles
1 serving = 76.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 96.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!