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Meal plan

Regenerate
ID: JZdtBEyAtbmtdCg
By guest
Generated on 2025-09-24 08:40:15

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Penuche Fudge
1 serving = 96.0 g
Energy: 357.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 74.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!