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Meal plan


ID: YX7PISSwIBXXosI
By guest
Generated on 2025-03-18 02:24:27

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Eggnog Cinnamon Rolls
1 serving = 93.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Cayenne
1 serving = 82.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g

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