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Meal plan


ID: 0WjWG4-bmZD5Z48
By guest
Generated on 2026-07-12 14:08:56

Total kcalories

101.0% (2026.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Homemade Light Pudding
1 serving = 81.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Chocolate Intemperance
1 serving = 84.0 g
Energy: 177.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!