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Meal plan


ID: JMdoxGxTKSit1jM
By guest
Generated on 2025-03-20 03:40:54

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Rice Pudding
1 serving = 91.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 34.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pecan Sandies
1 serving = 94.0 g
Energy: 361.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

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