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Meal plan


ID: QGwTTy0uRsH_9ws
By guest
Generated on 2025-04-21 07:31:06

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hostess Cupcakes
1 serving = 94.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!