Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b0ff2rovRDP3Q58
By guest
Generated on 2025-07-25 15:20:51

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 98.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 75.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!