Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oeXd_13UWBcbKVM
By guest
Generated on 2025-09-12 16:24:56

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 64.0 g
Energy: 228.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!