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Meal plan


ID: YvO3FL0bd1p3GdE
By guest
Generated on 2025-03-17 15:37:32

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Nut Crumble
1 serving = 70.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!