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Meal plan


ID: F-UEHIBFxTx8OXo
By guest
Generated on 2025-06-06 21:40:44

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramel Apple Parfait
1 serving = 69.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Treats
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!