Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c2mwYghILGNVP5c
By guest
Generated on 2025-03-18 03:02:53

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Hoisin Salmon
1 serving = 56.0 g
Energy: 82.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Pepper Cheese Biscuits
1 serving = 60.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!