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Meal plan

Regenerate
ID: z04hzgHq1uLsL3E
By guest
Generated on 2025-04-20 03:07:00

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 61.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Toffee Squares
1 serving = 81.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 38.0 g
Let's cook it!