Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: wiSsxAcZwGtSH5I
By guest
Generated on 2025-04-21 13:36:42

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Mexicano
1 serving = 78.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 74.0 g
Energy: 85.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!