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Meal plan

ID: 6XQwoye6WD5w09U

By guest

Generated on 2026-08-14 07:18:57

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 73.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 63.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!