Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hFR4IMYhBjKumO4

By guest

Generated on 2025-08-14 21:20:18

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 291.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 345.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!