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Meal plan

Regenerate
ID: uxLIfUW4aK69ruE
By guest
Generated on 2025-09-09 10:22:04

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 93.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 79.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 53.0 g
Let's cook it!