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Meal plan


ID: MaW8vyh4T_u0ohU
By guest
Generated on 2025-03-20 11:14:55

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Roast Turkey Breast
1 serving = 62.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Crunch Cookies
1 serving = 89.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!