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Meal plan


ID: vSUO9BthQSipBXg
By guest
Generated on 2025-08-28 13:31:57

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Bars
1 serving = 70.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!