Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: lNw3Spexzqdk66A
By guest
Generated on 2025-03-18 22:21:11

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Falck Fudge Frosting
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!