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Meal plan

ID: UkNx05bw86CZZSc

By guest

Generated on 2025-08-12 04:32:47

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 63.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Superb Apple Pie

1 serving = 70.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!